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Contact Us
Reach out online or by phone. We'll verify your Medicare coverage and confirm your eligibility.
Therapy
Individual Therapy for Healthier Aging
One-on-one support tailored to the personal challenges of growing older. Process change, build resilience, and reconnect with what matters to you.
- Up to 100% covered by Medicare
- Flexible sessions that fit your life
- Feel heard and supported from home
Lily is Total Life's AI wellness coach, here for everyday support and answers. She is not a medical provider and does not replace therapy.
Medicare-covered
Up to 100% covered by Medicare and most insurances
MedicareAetnaCignaHumanaUnitedHealthAnthemBlue Cross
We accept most major insurances.
Our services are up to 100% covered by Medicare and most insured clients have a $0 copay, making high quality care more accessible and affordable than ever.
Check Your EligibilityHow It Works
Getting Started is Simple
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Find Your Match
We'll connect you with a therapist who understands your needs.
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Start Your Journey
Meet by phone or video and begin building the tools to feel better.
Who Individual Therapy Is For
A space designed for what you're navigating.
For adults 65+ navigating life transitions, loss, anxiety, depression, chronic illness adjustment, or simply wanting a confidential space to think and grow.
Common topics our therapists support
- Depression
- Anxiety
- Grief
- Life transitions
- Chronic illness adjustment
- Self-discovery
Why Online Therapy
Therapy isn't just for crises. It's for life.
Convenience
No travel or waiting rooms; meet from the comfort of home.
Flexibility
Sessions scheduled around your day.
Privacy
Talk openly from your own space.
Coverage
Services often 100% covered by Medicare.
Total care for healthier aging with virtual mental health experts, covered by Medicare.
Get Started150,000
Sessions Led
12,000
Clients cared for
250
Licensed Providers
Why Our Clients Choose Total Life
Total Life has served over 10,000 adults and led over 100,000 sessions.
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Jane S.
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Jane S.
“This is placeholder for a client testimonial.”
Jane S.
Take the First Step
Your journey to better mental health starts here.
Lily is Total Life's AI wellness coach, here for everyday support and answers. She is not a medical provider and does not replace therapy.