Colleen Brenner

About Colleen

Colleen Brenner is a therapist who values the life experience and perspectives of older adults, appreciating the stories and wisdom they bring. She believes online therapy is a valuable option for those who face barriers to in-person care, such as distance, mobility issues, or a preference for privacy. Her approach is rooted in cognitive-behavioral therapy (CBT) , focusing on collaborative goal-setting and progress between sessions without overwhelming clients with homework.

She views clients as the experts on their own lives and approaches therapy with curiosity, support, and a strengths-based perspective. Originally a researcher in academia with grants and publications, Colleen shifted to therapy later in life, inspired by her own experiences, evolving patience, and a desire for personal connection. She encourages new clients to move at a pace that feels right to them, emphasizing that therapy is not about advice-giving but about guiding clients on their own journey .

Outside of work, she enjoys traveling (including seven years living in Canada), working out, walking her dogs, and spending time with family.