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Mind My Age Podcast

Conversations on aging, mental health, and what it actually takes to thrive after 65.

Hosted by Neelam Brar and Michael Wahl. Slow-paced, research-forward, honest. New episodes monthly.

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Your hosts.

Neelam Brar portrait

Neelam Brar

Founder & CEO, Total Life

Founder of Total Life, a national therapy practice for older adults. Brings two decades of experience building behavioral health programs for the Medicare population.

Michael Wahl portrait

Michael Wahl

Gerontologist & Co-Host

Gerontologist and writer on aging, longevity, and the cultural shifts shaping how Americans grow older. Brings a research-forward lens to every conversation.

Episodes

Recent conversations.

Episode · January 20, 2025

Navigating Transitions and Embracing Emotional Intelligence: Insights from Philip Ayles

In a recent episode of the Mind My Age podcast, Neelam Brar sat down with…

Episode · January 20, 2025

Capturing Life’s Stories: A Journey with Kate Brenton

In an ever-changing and fast-paced world, capturing and sharing life’s wisdom becomes a powerful way…

Episode · January 20, 2025

The Power of Grace Notes: Honoring Loved Ones with Andrea Driessen

In a recent episode of the podcast Mind My Age, hosted by Neelam Brar and…

Episode · January 20, 2025

Mastering Digital Well-being: Navigating the Risks and Rewards of Social Media with Bailey Parnell

In the latest episode of Mind My Age, hosted by Neelam Brar, listeners were introduced…

Episode · January 20, 2025

Prioritizing Self-Care and Mental Health: Insights from Jessica Brubaker

In the latest episode of “Mind My Age,” a show committed to promoting healthier aging,…

Episode · January 20, 2025

The Science and Art of Fasting: A Conversation with Dr. Alan Goldhamer

In the latest episode of “Mind My Age,” hosted by Neelam Brar, listeners were treated…

Episode · January 20, 2025

Embracing Sexual Health for Vibrant Aging: Insights from Dr. Elliot Justin

As modern medicine evolves, the discourse surrounding sexual health, particularly in men, is becoming increasingly…

Episode · December 9, 2024

Neelam Brar and Michael Wahl on Insights into Healthy Living at Any Age

Aging is a universal journey, yet it can be one filled with energy, health, and…

Episode · December 9, 2024

Neelam Brar and Carl Honoré on Rethinking Age with Optimism and Purpose

In our fast-paced world, where time is often equated with productivity, the art of slowing…

Episode · December 9, 2024

Neelam Brar & Scott Couchenour on Living with Intention Beyond Midlife

In a recent episode of the “Mind My Age” podcast, host Neelam Brar delves deep…

Episode · December 9, 2024

Neelam Brar and Heather Hiemstra on Unlocking the Power of Cannabinoids for Aging Well

In the latest episode of “Mind My Age,” Neelam Brar dives deep into a captivating…

Episode · December 9, 2024

Neelam Brar and Dr. Beverly E. Thorn on Managing Chronic Pain and Mental Health

In a world increasingly aware of the intricate links between physical health and mental well-being,…

Episode · December 9, 2024

Neelam Brar and Dr. Andrew Budson on Embracing Memory and Aging

In our fast-paced world, where time is often equated with productivity, the art of slowing…

Episode · November 27, 2024

Neelam Brar and Dr. John E. Lewis on Unlocking Brain Health and Longevity

In this “Mind My Age” podcast episode, Neelam Brar talks with Dr. John E. Lewis….

Episode · November 27, 2024

Neelam Brar and Dr. Kate Lund on Unveiling Resilience: Insights on Aging

Mental resilience at any age remains paramount in a world focused on youth and vitality….

Episode · November 27, 2024

Neelam Brar and Allison Virtue: Keys to Positive Aging

Aging is a journey that presents its own set of challenges and opportunities, particularly when…

Episode · November 26, 2024

Neelam Brar and Laura Costello on Embracing Life’s Transitions

In the latest episode of Mind My Age, Neelam Brar had the privilege of sitting…

Episode · November 19, 2024

Neelam Brar and Alan Patricof on Aging with Purpose and Passion

In this episode of Mind My Age, host Neelam Brar welcomed Alan Patricof, a venture…

Episode · October 8, 2024

Neelam Brar & Dr. Ginette Collazo on Human Behavior, Productivity, and Emotional Regulation

In this episode of Mind My Age, presented by Total Life, host Neelam Brar engages…

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Listen anywhere you get podcasts.

New episodes monthly. Transcripts available for every episode.

Coming soon to Apple Podcasts, Spotify, and wherever you listen.

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