Walk a local park or greenway
your town, Washington
Even 20 minutes outside changes how the day feels, your local park is a great place to start.
Washington
Total Life therapists licensed in Washington specialize in working with adults 65 and older. Covered by Medicare and most major insurances. Sessions by phone or video, from home.

Covered by Medicare in Washington
Therapy that knows Washington
Total Life therapists are licensed across your state and trained in the concerns older adults face every day, grief, anxiety, sleep, family transitions, and the changes that come with aging.
More than 1 in 6 adults in your state are 65 or older, and many find the resources for mental health harder to access than the resources for physical health.
Mental wellness near you in Washington
Therapy is one piece. The rest is what you do between sessions, a walk in a familiar park, a Sunday morning at the mall before the stores open, an hour at the community center. These are real places in Washington that older adults return to.
your town, Washington
Even 20 minutes outside changes how the day feels, your local park is a great place to start.
your city, Washington
Climate-controlled, social, and a popular morning routine for older adults across the country.
your county, Washington
Most counties have one, classes, lunches, games, and a built-in group of regulars.
your library, Washington
Book clubs, lectures, and quiet company. Most libraries have weekly programs designed for adults 55+.
Places mentioned are independent public destinations referenced for community context, they are not affiliated with Total Life.
Insurance in Washington
We accept Original Medicare and select Medicare Advantage plans in Washington, including Aetna, Cigna, Humana, UnitedHealthcare and more. Most insured members pay $0 with supplemental insurance. We confirm your exact coverage in 60 seconds.
















How it works in Washington
1. Free coverage check
Reach out by phone or online. We verify your Medicare coverage in Washington and confirm eligibility on the call.
2. Match with a therapist
We connect you with a licensed Washington therapist who specializes in your needs. 92% of members stay with their first match.
3. Start your sessions
Meet by phone or video, from your home. No app, no download. Most members have their first session within the week.
What we help with
Whatever the season looks like outside your window, sessions happen from home, by phone or video.
Medicare in Washington
Original Medicare (Part B) covers 80% of behavioral health sessions in Washington. With a supplemental Medigap plan, the remaining 20% is typically covered too, most members pay $0 with supplemental insurance.
Medicare Advantage plans in Washington (including Aetna, Cigna, Humana, UnitedHealthcare) often have a small copay per session. We confirm your exact cost before you start.
Dual-eligible (Medicare + Medicaid) members in Washington typically pay $0 per session.
Total Life is a Medicare provider. We are not affiliated with, endorsed by, or part of Medicare or any government agency. We accept Medicare and Medicare Advantage plans for payment.
Most Washingtonmembers have their first session within the week. Call us today and we'll handle the rest.
Total Life is a Medicare provider. We are not affiliated with, endorsed by, or part of Medicare or any government agency.